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体重管理

20 Mar 2020
体重管理
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Body fat rises directly followed by ''upper body''
 
Too much body fat can cause myocardial infarction, diabetes, hypertension, cancer and many other conditions. Therefore, reducing body fat is not only for beauty, but also for health.
 
What is recessive obesity?
 
If you just use diet to lose weight, what you lose is not the body fat you want to remove, but the important bones, blood, muscles, and water. In other words, although the weight is reduced, the fat rate is unchanged and it is still in an obese state, which is called hidden obesity. Using the wrong weight loss method is easy to endanger your health, so eating a balanced nutrition, low-calorie diet, and adequate exercise can really achieve the purpose of weight loss.

Speed ​​up metabolism
 
Metabolism is the process by which the body consumes energy and is also the best ''fat burner'' in the body. The metabolism is fast, the consumption is large, and you can lose weight naturally. So how do you improve your metabolism? That is exercise, which increases the body's muscle content and improves cardiopulmonary levels.

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