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Weight Management

17 Mar 2020
Weight Management
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What Is It?
“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
 
What do you eat on the keto diet?
The keto diet is essentially a high-fat diet — your meals are 70 or 80 percent fat; about 20 percent protein; and about 5 percent carbohydrate. It is not an Atkins high-protein diet.
 
The keto diet switches you from burning glucose (which carbs provide) to burning ketones (which fat produces) for energy. When you do this, interesting things happen:
 
Your metabolism speeds up.
Your hunger goes away.
Your muscle mass increases.
Your blood pressure and heart disease risk profile improve.
 
 
 

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